Sunday, August 18, 2013

CREATE LOVE in South Africa

Di Neo Matebese
from Elliotdale, South Africa
 
What is your name? My name is Di Neo (name) Matebese (surname).

What country are you from? I'm from Elliotdale in South Africa. I'm a young African woman of the Xhosa people.
 
How are gay people treated in your country? In SA, gays have equal status in the eyes of the law. SA, with one of the world's most progressive constitutions, was one of the first countries to enshrine LGBT rights in the bill of rights by means of its sexual orientation clause. However, the Gays in my country are treated as in any other, with either respect or dismay depending on their race, gender, socio-economics and the places where they live; urban or semi-urban/township. White and Black (males & female) in urban SA enjoy more social freedom...than their semi-urban/township (black) counter parts. Black women in these townships are raped and killed by the month each year. Safety is a big concern for LGBT black township people.

What activities are available for lesbians? I'm embarrassed to say; mostly events/parties. The sad bit is that semi-urban/township (black) lesbians generally do not have access to these activities and end up at local 'shebeens'/pubs where they are at risk of attacks and murder.

How are you treated in your family? My family treats me well.....like any other child. Even when I came out they told me they loved me still and affirmed that God didn't make me the same as everyone. One of them even said that I didn't need to come out because straight people don't come out. People normally say that when your family treats you this way they are being ‘supportive' or 'accepting,' well mine isn't either of those because there is no reason to be 'supportive' or 'accepting'. My sexual orientation is to them as any of the other children.....not requiring any special 'support' or 'acceptance.'

What events and resources are available for same-sex couples? The are many organizations that offer resources that are available to same-sex couples and non-couples. Resources range from support groups to legal services to sports organizations and religious groups.

Do you have different labels for lesbians (for example, fem, boi, stud, etc.)? And if so, how are they accepted? Yes we do. SA has 11 ethno-linguistics groups; 9 of those are black. Each ethno-linguistic group has its own names to describe lesbians however, they are derogatory terms.

We all understand and use terms like fem, boi, stud and butch. The experience in semi-urban SA is predominantly that one is either butch or femme. Few lesbians in these places are, however, beginning to take on the 'boi' label. But in urban and rural SA, the labels are not quite as polar. In fact, lesbians in these areas are mostly femme or hard-femme/soft butch. They are what one would call “in-the-middle”. And as a result, the unspoken dating rules of polar opposites don’t apply as most relationships occur with lesbians of the same or similar labels.

What concerns do you have been gay in your country? I don't have many concerns being lesbian in SA as long as I'm not in semi-urban SA where (black) lesbians are raped and killed frequently. If I keep to urban and rural SA, I am ok.

What do you most admire about yourself? Why? This is going to come out as cocky, but I admire quite a lot about myself. I admire my strength, my resourcefulness and work ethic. I admire these qualities because I have had to tap into them a lot this year and I found that they are really well-grounded in me.

How important is spirituality to you? As an African, spirituality is part of my every decision. It is very important to me and I meditate a lot.

What do you love about love? I love that it is a verb and a noun. I love the myriad ways
we can express it. I love how it makes me feels. Mostly I love that it is the highest expression of ourselves; it allows us to be better than we can be. It is the most Godly part of ourselves.

What do you like to do for fun and why? I love sports and the ocean so the things I like to do involve those two things - knee-boarding in the ocean and playing sports. I enjoy writing, reading as well as watching films. I'm a big Swatzenegger fan and I am good at making people cry happy tears ☺.
 
Finish this sentence…..before I die I want to ______________________ Before I die I want to have done the following successfully: 1.Be happy. 2. Continue to be a proud and contributing member of my family. And 3. Own a production company like Tyler Perry :-) and make films for the LGBT community until I die!

What important lesson did you learn from your mother that has helped you in life and in relationships? Without a doubt, self-preservation! It is s a primitive feeling that men take for granted but patriarchy does its very best to erode women of it. The way we raise our daughters and the way the system has women, in particular mothers, feeling like they should have none of it and not even have themselves on the list. I have learned from my mother that an absence of self-preservation leads to death.

Many women have been said to die of natural causes when it was actually the absence of self-preservation. Many rural women all over the world have died from spending their lives doing hard labor chores, fighting elements like heat and cold farming without machinery, fetching water and wood from distant places. Women have died from ill-behaved children who make them feel guilty for their absent fathers who never had the responsibility to stay and be the fathers to the children they made. Many women have died from deadly diseases from husbands who do not respect the vows they took to love, honor and protect them. Many women have died, and not from natural causes but because they had NO self-preservation.

So I learned about self-preservation from my mother, and this I carry in my spirit and my consciousness; in relationships of all nature.

You can also find Di Neo at the following links:

Di Neo is currently running SA's first public/media and grass roots LGBT campaign titled "I'm Your Ally"(c). Please check her out on
www.facebook.com/groups/ImYourAlly and please check out her video at http://youtu.be/_gxjFhMJEy0.
 



Joy Mathibe Seloane 
from South Africa
What is your name? My name is Joy Mathibe Seloane and I am 19 years old.
What country are you from? I am from South Africa and I'm from the Tswana tribe.

At what age did you come out or realize that you were gay? Well I can't really say what age that I realized I was gay because I was confused. But I think I was 12.

How are gay people treated in your country? In some places, for example, in the Gauteng province, gays and lesbians are treated badly. Some are beaten up and even killed. But most of the time lesbians are targeted more than gay men.

Where is the Gauteng Province? The Gauteng province is where Johannesburg is and it is the province with the most people.

In the United States, we hear that many lesbians are raped. Is that true? Yes woman are raped every day because of who they choose to be. It is such a shame, and we bury a lesbian every weekend.

How are you treated in your family? Well my family doesn't really know about my sexuality. They are against what I am which makes life so difficult for me and my partner. I have to hide who I am with my family just because they disapprove of my sexuality. The fact that they are Christians makes it even worse but I'm a patient woman so I'll be good.

Do you face more discrimination because of being gay, a women or black? I face discrimination more for being gay. That’s how it is in this country. Some of us can't get jobs because of our sexuality, especially the studs.

You mentioned studs. Do you have different labels for lesbians (for example, fem, boi, stud, etc.)? And if so, how are they accepted? We do have different kinds of labels and we also label ourselves. I'm a fem because I am more feminine and most fems date butches. But there is also fem 2 fem dating. There are “toms” which have both male and female traits and they date fems, toms or butches. We have butches and they are very manly and they prefer to date fems. Then there is a “futchi” which dates both fem and butch women. I guess these names are not yet understood by the outside world (people who aren't gay) but amongst us they are very well accepted.

What activities are available for lesbians? What events and resources are available for same-sex couples? There are activities available for lesbians. We get together sometimes and then there are tournaments where gays and lesbians play netball, soccer, volleyball, tennis, etc. There are other events available such as Prides, gay bashes, Lgbt awards, etc.

What concerns do you have about being gay in your country? My concerns are that same sex marriage is accepted but not really accepted by the community. Sometimes people “gate crash” gay weddings and some people even make documentaries about gay weddings. They say that they (gay weddings) are disgracing our traditions and so forth. We should be allowed to get married and be free to do whatever we like.

If you had a wish for lesbians and gays in your country, what would it be? I would wish for all of us to be able to walk in a club, restaurant and in public and not be judged or discriminated against. I want us to be able to walk anywhere we like. I would like there to be more documentaries about gays and lesbians and more about them on TV shows.

What misconceptions do most Americans have about your country? Well it depends on what they really know about this country. I know it is rated as one of the highest crime places, but it is not all crime. It is a peaceful place and it has a lot of tourist attractions and wonderful places to see. There are only specific places where crime is high. When you visit South Africa I would love to show you around.

What do you most admire about yourself? Why? The thing I admire about myself is my patience because I stay calm even through tough situations. My patience helps me get through a lot of things in life that are very difficult to face.

How’s your love life? I have been with my girlfriend for 10 months now and it seems like it has been 10 years. We are so in love that sometimes I feel scared. I admire her courage, her spirituality and her charm. What we do to celebrate our love is to spend a lot of time together and doing things together like maybe eating, traveling and partying. When I am with her it’s like I'm on another planet. We are already planning for the future so I'm hoping that this relationship lasts until death do us part.

What do you like to do for fun and why? For fun I like parting with my girlfriend because I get to spend time with her. I like watching movies, especially horror movies, because I'm a fan of movie-making.

Finish this sentence…..before I die I want to __________________ Before I die I want all Lgbt families around the world to know who I am and I want to travel the world.

How important is spirituality to you? Spirituality is very important to me because it is very important to know who really comes first in your life. If you don't have a relationship with God then you might as well forget who you are.

What important lesson did you learn from your mother that has helped you in life and in relationships? My mother taught me how to be patient and calm in everything I do. She taught me to not rush things, and that has helped me a lot, especially in my relationship. I know how to handle some situations just by being calm and patient.



(Interview conducted by SharRon Jamison)

 


We thank you for giving us a glimpse of your life in South Africa. Your story will encourage, inspire and uplift as we all struggle to celebrate who and how we love. We wish you continued success and happiness.

 
Create Love -- Founders
 
Imani Evans and SharRon Jamison

Friday, August 16, 2013

ARE YOU READY FOR LOVE? Facing The Fear Of Intimacy

In our modern-day fast-paced society we are inundated with pseudo-therapists and reality show psychobabble. One of the terms caught up in the midst of that rhetoric is the overuse of the term fear of intimacy. However, the truth is that many of us actually grapple with this issue. But most of us do so unbeknownst to ourselves. If fear of intimacy is your cross to bear than that feeling you may be having in your chest, or the words resonating in your heart, may be signifying that this article is for you. Healing begins when we are willing to tell the truth. It begins when we are willing to bring the unknown from our unconscious to our consciousness. Then we can be empowered to make a different choice.


Today is an opportunity to look in the mirror and truly face your intimacy issues. If you do so this article can be the beginning of your recovery. Or maybe this article can serve as a guide for loving someone who is struggling with this topic.  Either way, if you embrace it, healing is abound!

The first step, if you are familiar with my style, is to start with a working definition. What exactly are we talking about? I mean, who fears love? Don't we all want to be loved? Don't we all want to have intimacy with our beloved and our friends? The answer is most typically a resounding yes! But again we are talking about a fear that is usually embedded in our unconscious mind, not something we walk around thinking about all the time. Below is a great definition to begin our discussion on overcoming fear of intimacy, quoted from PSYCHALIVE:
What is Fear of Intimacy?
Fear of intimacy is an often subconscious fear of closeness that frequently affects people’s personal relationships. This fear of physical and/or emotional intimacy tends to show up in people’s closest and most meaningful relationships.
Where does it come from?
This is a great question.  I promise you this not a "blame mommy and daddy" excuse.  Yet it is true that our references of love come from our parents.  Unfortunately, they may not have been very capable of filling that unconditional love tank, they may have been neglectful, or abusive, or maybe they were absent all together.  Whether they were or not, perception is our reality.  If we were failed in this regard, early on in life, the anxiety of being disappointed takes up residence in our hearts.  We then don't easily trust anyone to show up and love us, or maybe we don't feel very lovable. Then we become focused on an ideal love that we didn't get to experience.  As an adult this fantasy love cannot be fulfilled by others--nor could it--and our disappointment, and lack of trust grows.  While this may sound daunting, remember two things: 1) This processing happens mostly in our unconscious mind; 2) There is hope to get beyond it and fully experience love and intimacy.

What are some of the signs?

There are many signs that you may be dealing with this fear. It is not always happening on a conscious level, therefore an observation of your behavior is a good guide for making the assessment.  Keep in mind that this is not about judgement.  When we know better, we can do better. There is no harm in asking yourself some very honest questions.  Often I encounter women who say, "Oh, no I don't have a fear of intimacy.  I love being open and loving to my partner." Well, if only it were that easy to assess.  Like I said earlier, most people want love and, if asked, would say that they want to find love. Yet they quickly assert how it is all the other people that keep them from having it...You know, those women who are "not ready".  Well here is something to ponder, why would you continue to pick unavailable women if in fact you are so ready? Hmmm...that brings me to the list of questions to consider.  It is not about a one-time experience with one or two questions, but rather uncovering your relationship patterns.  If you are really feeling courageous, ask your inner circle for assistance in uncovering your behavior patterns:

  • Do you find yourself attracting unavailable women?  These women may already be in relationships, or not available for other reasons, such as working too much, extremely busy, live in another state, not equally yoked, not really open to love. If we choose people who are unable to commit to us, then it is easier than having to tell the truth about our own fears.  We can just say, look it is not me, it is her! And your friends might even co-sign that sentiment. I urge you to go deeper.  One thing is for sure, the only common denominator in your reoccurring experience is YOU!
  • Do you feel anxiety when things start to get closer in a relationship? That anxiety might manifest as boredom, or feeling an unexplainable sense of displeasure with your mate, or succumbing to the distraction of other women.
  • Do you have a fantasy love concept that no one has quite fulfilled yet?  You might find yourself weeding out lots of people because they are just not quite "right".  This perfectionist's view of romance will always leave you feeling disappointed.
  •  Do your mates or friends accuse you of being emotionally unavailable in your relationships? There are lots of ways to escape intimacy while remaining in the commitment, such as becoming a workaholic, cheating, overeating, sleeping too much, obsession with a hobby, or even getting "sick" frequently.  Sometimes people will rationalize away the availability for intimacy with these things.

These are just some of the ways to identify fear of intimacy.  Now take a deep breath and ask yourself, honestly, with no one looking--Is this me?  If you answered NO, then good for you.  This is still good information to provide some understanding for others in your life.  If you answered YES. Then it is okay.  Now that you know, you can recover.

How do we overcome fear of intimacy?
This is my favorite part of any article.  The healing and opportunity to make a more empowered choice is quite beautiful to me.  To that end, the answer is simple. The doing is more challenging, but the answer is simple:
  • Do some work on radical forgiveness. Start with your early caregivers. Forgive them for not showing up in a way that fully served your ability to give and receive love. Forgiving them is not a pardon for their behavior, but rather it is a recognition of your desire to release its hold on your life.
  • Next forgive yourself. Before this point you may not have been aware of your fear of intimacy. And if you were aware you may not have understood its full residence in your life. Now you are in a place of confrontation. You can look at that fear squarely and choose to deal with it head on, with courage, authenticity, vulnerability and support.
  • Practice new self talk and behave your way to change. Change comes with practice. When you feel yourself getting uncomfortable in your intimate relationships choose a dialogue with your partner instead of retreat. In addition, talk to that feeling in the pit of your stomach that is telling you to head for the hills. You can say, I know this is my highest desire. I know this is my fear coming up. But I am open and willing to love and be loved. 
  • Finally, ask for support. If you are open to therapy I would suggest starting with a good therapist, who has skill, compassion and insight. You can also share your revelation with your inner circle. Find an accountability partner who is willing to reflect back to you the person you want to be in love. This is not someone who would judge you nor impose their beliefs on you. This would be someone who fully supports your highest good. There are also a few really good books on this issue that I could recommend. See below:
Fear of Intimacy by Robert Firestone and Joyce CatlettThe Dance of Intimacy by Harriet LernerThe Power of Vulnerability by Brene Brown
Remember that intimacy issues can show up in romantic relationships and friendships. So the benefits of recovering from this issue will be quite significant and rewarding. In whatever way you choose to embark on this journey to confront your fear of intimacy, my hope is that you choose healing. It may seem like a daunting undertaking, but I promise there is light at the end of the tunnel and you are not alone. Like with any other condition, high blood pressure, depression, diabetes, etc, it is all about how fully you embrace your wellness. Fear of intimacy is no different. I wish you great success as you embark on your journey to CREATE LOVE.

        Nya Akoma! (Take Heart)

        Sunday, August 11, 2013

        Happy Couple Highlight: Erica and Kathi




        Erica and Kathi
        from Atlanta, Georgia

        How long have you been together?  Kathi: Although we have had some obstacles and temporary separations, I still consider us to have been together for a little over 11 years.


        How did you get together/meet? Erica: A friend of mine asked me to take Kathi out and show her a little fun. Now look at herJ. Kathi: We met through a mutual friend when we lived in Maryland.


        What was the initial attraction? Kathi: I always said I would know ‘her’ when I met ‘her’ and to put it simply, I just knew the moment I saw her. At the time, I was just curious and not particularly finding an attraction to anyone I came in contact with. But, when I met Erica I felt something. It was the way she carried herself. Her presence was powerful and I could feel the chemistry. Erica: I loved her the moment I saw her. When I met her, I felt a type of strength and security and I was drawn to her. I felt that she could provide something for me that I never had. I had never been in love with anyone, but something about her captured me. It wasn’t sexual; it was much more than that. I felt that she had the characteristics that I really wanted and I felt like I could love her.

        What would you say is the key to the success of your relationship? Erica: Love…despite everything that we have been through I love her more today than when we met.  Kathi:  Love.  We have really been put through some treacherous storms and we have weathered them, sometimes barely, but because we genuinely love each other, it has pulled us through.

        What storms were especially difficult? Kathi: Dealing with addiction for many, many years and all that it brings. Addiction has many arms; it is a tangled web once you get in it. You really do not realize the damage and destruction until you are so deep inside and then it seems almost impossible to find your way out.   I kept it to myself and dealt with the chaos alone because I didn’t want anyone to think badly of Erica. That was very unhealthy and it was a difficult road. Right now we are in a good place and I am extremely proud of her. We are getting better, individually and together. We are putting that to rest the best we can and doing the work it takes to move forward.   Our love is deeper, and that is one of the benefits of our struggle.

        Erica, what advice would you give to others who are struggling or have struggled with addiction? I would say “don’t quit”. I would say it is a struggle and that it is really hard. It takes perseverance. I believe that we can beat the odds, especially considering what we have been through. We are strong! I don’t know if I could have done it without Kathi. She was and is so supportive. We have both changed a great deal because of our experiences. However, I believe that our love for each other didn’t allow us to quit.

        Kathi, what advice would you give to someone who has a partner struggling with addiction? I would say – don’t take it personally, because it is not about you. Even though it was incredibly hard, what kept me from walking away for good was realizing I was looking at someone I loved in pain; I knew that she was hurting. At times I was so tired, bitter, angry, frustrated but I saw the underlying agony. . You go through so many emotions and internal battles over whether or not you should stay or go, especially when there are relapses. I would say love the person, but hate the disease. I am glad that I understood that because it helped me hang on.

        Discuss how you deal with and face challenges that might come up in your relationship? Kathi: One of our biggest issues was the lack of communication that existed between us for many years.  We haven’t had the best track record of handling challenges well but the most important thing is we have been able to learn (however slowly…lol) from our experiences.  We still are not perfect communicators but we are both taking steps individually to make sure we continue to grow in that area. Erica: Carefully…with communication and understanding that we as individuals come with differences.  It is important that we allow each other to be who they are and provide support.

        Erica, how does Kathi communicate her love and commitment to you? Her support – when I was/am at my lowest, she has the ability to lift me up. I can’t imagine where I would be if she would not have stood by me. She stayed with me through everything.     

        Crisis exposes us and strengthens us. What are your thoughts about that? Kathi: The tough times taught us many things. It exposed our lack of communication. It really shined a bright light on it and forced us to learn to do better. We have two different communication styles. We had to learn them so that we can respect and understand them. Understanding how Erica communicates helped me and now I do better at not taking things the wrong way.  For instance, I used to take things she said as a “dig” or criticism but that was not the case, at least not always:-) . Going through struggles brought us closer together. During tough times, you learn a lot about yourself and your partner. We are finding out so many new things about each other. We are talking about things we never talked about before. Our communication is better and more effective.
        Erica: I agree with what she said. It showed me how much respect I really have for her. She is working her own program and I am working mine and that changes how I view our relationship. We are both changing and we are committed. We are communicating and we are really listening to each other. I accept her, flaws and all, and she does the same for me. That enhances everything and that’s amazing. Now there is no stopping us. That’s huge! 

        What role does spirituality play in your relationship? Kathi: As most people do, we have our own unique relationships with God.  We are both spiritual but Erica is probably more traditionally religious than I am.  We have not made religion the cornerstone of our relationship and some can argue that may be the reason we have had such a rocky road. But I think as long as we continue to have faith in Him, I believe we will find the spiritual guidance we need.  This may change and evolve over time and I am open to whatever may come our way. Erica: As individuals, we have different beliefs; however, I believe they provide good balance for both of us.

        Erica, what do you mean by balance?: We have different views when it comes to spirituality and religion. I don’t push her to believe my way and vice versa. I hold God as my center. I wouldn’t be where I am without God. God helps me with the obsessions that come in my mind. I couldn’t do it without God.

        What role does sensuality play in your relationship? Kathi: One of the things I do love about us is that even after all of these years, you will still see us touch one another often, even if it is just passing one another in the hallway or sitting down watching TV or a movie.  We have been in the presence of many couples where we want to ask them, “excuse me, but do you know one another?” Erica: It is a very important part of my daily routine!!!  I am extremely affectionate and it is important for me for her to feel it.

        Why do you feel other couples struggle with affection? Kathi: I don’t know why people struggle. Maybe they get complacent. Erica has always been great at showing affection to me. We are always touching each other. Despite our issues, there was always touching. Some people don’t put enough emphasis on something so little but touching is so big. Erica: I asked her if show too much affection because sometimes I can overdue it. I touch her all of the time and it is important for me to do it. And it is important for her to feel it. Every day I compliment her. It is important for her to know I feel that way.

        Every relationship has Relationship Rules that support the union. What are your rules? Kathi: It is important to laugh. We have fun laughing together. Keeping a sense of humor is important. Erica: If/When we disagree or we know that we are not going to have resolution, we have developed the ability to stop and re-visit the issue later. Kathi has to listen is my ruleJ. Kathi: That’s not a rule. Lol. A rule is that you have to let everybody have their roles in the relationship. Some things are important to her and some things are important to me. We have learned to respect and accept each other’s strengths. If I know more about a particular area, she should listen and vice versa.

        What has your relationship taught you most about yourself? Kathi: I have learned that I am not always right.  We both have strengths we bring to the relationship and my way may not always be the right way no matter how much I want to debate the issue.  Erica:  It has taught me that I wouldn’t want it any other way.  (Our relationship) contributes to my overall happiness.

        How does her love feed your soul/spirit? Erica: Kathi feeds me by her loyal support because I never had that before. I always want her to know that I will always have her back because that’s important to me. Kathi Everything Erica does shows me love. How she talks to me, how she holds me, how she makes me feel wanted, how she makes me feel attractive are all ways she lets me know she loves me.

        What do you most admire about her? Kathi: I admire that Erica is who she is. She has convictions and there is not a lot of guessing when it comes to her. She’s unique and she unbelievably loyal. She loves to a fault. She has a tough exterior to most people but she is one of the most nurturing people that I have ever met. Erica: I admire her strength. I admire her nurturing qualities. They are not like mine; they are hers. I admire her intelligence because she is really smart. I admire that she listens. I love that she is beautiful like the day I met her. I admire her for loving me.

        If you could thank her for one thing. What would that be? Erica: I would thank for loving me. Her love meant survival. I don’t know where I would be today without her. I believe that God put her in my life. Her love is the biggest thing that she has ever given me. Kathi: I would thank her for making me feel loved. I feel loved by the things she says and does. Growing up I knew my family loved me but they didn’t show it. I knew that I was loved, but I didn’t overwhelmingly feel it. I feel overwhelmingly loved with Erica and that feels safe.

        What one word describes/characterized your love? Erica: Heavenly. I think it was divine power that brought us together. Kathi: Perseverance. We stuck together. We weathered many storms. Even when it got ugly, we never gave up. As emotionally tired and exhausted as we both were, we persevered. We are still a work in process but I am grateful we are still together.

        Finish the sentence. I love you because…… Kathi: We are made for each other. We are like one of those gigantic complicated puzzles.  There are many shapes and sizes to our life and our love but in the end, it all comes together. As a result, it is a complicated but beautiful masterpiece. Erica: You are the most important person in the world to me. I can’t imagine my life without you.

        What advice would you give to other couples? Kathi: Because communication has been a struggle for us, I would say it is critical to find a happy medium between your communication styles.  I also think that, while having expectations is human, it can also be dangerous.  I try to keep in mind a saying I heard years ago and that is that expectations are premeditated resentments.  I would definitely try to keep those expectations at a minimum. Erica: For me, it is all about communication and acceptance.


         (Interviewed by SharRon Jamison)


        We thank you for sharing your love with us at Create Love! Your story will encourage, inspire and uplift other couples.  We wish you continued success and happiness. www.createloveforwomen.com
        Create Love Founders
        Imani Evans and SharRon Jamison


        Friday, August 9, 2013

        The Rules of Reconciliation


        "Burying the hatchet", "Letting bygones be bygones”, “Getting over it”, “Getting a fresh start” and other clichés are easy to say, but not always easy to do. Let’s face it - cheating, lying, adultery, betrayal, whoring, inconsistencies, deceit or however you characterize and/or describe it – violating trust hurts. Emotional, financial and sexual transgressions injure us and can sometimes cause irrevocable damage to our relationships and to our souls.

        Indiscretions are so hurtful because they expose the most fragile part of us; they reveal our deepest insecurities and our deepest needs. They wound us in ways that we can’t even articulate or understand. All we know is that we ache and that the pain makes us question ourselves, our partners, our relationships and our future. Make no mistake about it – disloyalty hurts, scars, threatens, poisons and can jeopardize our connection with ourselves and with others.

        When affairs occur both partners are affected. Even though it is difficult to extend any understanding or mercy to the cheater, both partners suffer when trust is breached.  The pain may not be readily noticeable, describable or immediate for both partners, but trust me, the wounds are there. The mere fact that a partner thought that cheating was an option is indicative of an unacknowledged wound, or at a least, an unacknowledged need.

        But even though cheating is painful to the very core, I believe that relationships can survive the trauma and drama of affairs. I believe that reconciliation is possible, and it is based on that belief that I provide some “Rules for Reconciliation”. Just so we are clear.  This list is not THE only path to reconciliation because healing happens differently for different people, at different times based on difference situations. However, the rules listed below are guidelines, directions and thoughts to consider if you and your partner decide to embark on the healing journey together.

        Repairing and rebuilding a relationship takes work, and a lot of it. But I am convinced that trust can be rebuilt, restored and even strengthen if both parties are courageous, committed, patient, honest, vulnerable, transparent and humble with each other and with themselves. I emphatically believe that regaining trust is possible.

        To start the healing process, it is first important to understand what reconciliation is. Just so we are using common language, reconciliation means to settle, to understand, to resolve, to compromise, to reunite, to restore and to negotiate. Reconciliation does not mean giving in, caving in, or doing anything else that does not honor you. Repairing a broken relationship has to be something that both partners want, that both are committed to, as well as something that respects both parties. Without those three variables, reconciliation is not successful, or challenging to say the least.

        Someone once said that it takes seconds to lose trust and years to rebuild it. As a result, expect healing to be a process, a journey that will take time. So let’s review some of the Rules.

        REFLECT– Be still and understand what is going on with you and in you FIRST. Iyanla Vanzant coined an acronym called P.A.I.N., Pay Attention Inward Now.  Before you can determine if you can or want to reconcile, get still and identify the P.A.I.N. Identify what you feel, why you feel and where you hurt. Consider your thoughts about yourself, your partner and your relationship. Also understand that you may not be able to immediately access all of your emotions because clarity is progressive and rarely occurs in the midst of emotional chaos. Spiritual and emotional clarity takes time, distance and intention. Only after you have time to reflect, meditate and “hear your own voice” are you able to enter into productive conversations about re-connecting.

        Even if you are the cheater, remember you have feelings and pain too. Many times the person who cheated is expected to be a punching bag and/or devoid of feelings.  Disappointing someone, feeling like a failure or succumbing to temptations is not only painful, but it is also emotionally disturbing.  Not living up to your own expectations or feeling as if you compromised yourself is distressing and embarrassing as well; it crushes your self-esteem.  You may experience different emotions but your feelings are no less agonizing.  Identify your P.A.I.N. Yes, you violated trust but it is critical that you are not only remorseful, but reflective too.

        REALIZE - Realize that broken trust is painful and that it carries consequences. We know that intellectually but when our misdeeds are exposed, we sometimes get defensive. Sometimes after we get caught or after we confess, we attempt to deflect or shirk responsibility which only adds insult to injury. Yes, it is difficult dealing with an avalanche of emotions, feelings, and thoughts. Yes, at times you may vacillate between competing emotions. You feel love then hate, compassion then coldness, sadness then rage and indignation then compassion. Sometimes you may feel all of those emotions and more simultaneously.

        So what do you do? Don’t deny, blame, minimize, excuse, manipulate, defend or rationalize the affair or breach. Also, don’t play the divorce card unless you really mean it.  State what happened and discuss it to the best of your ability. Get everything out as best you can and also accept that emotional conversations can be difficult, draining, disturbing and depressing. Share your feelings of disappointment, discouragement, sadness, inadequacy, fear, insecurity and bewilderment. Why? You can not work on rebuilding trust if pain is not acknowledged so don’t let feelings fester. If you can not share with your partner, share with a therapist or a trusted elder. Many times pain proceeds progress so realize the expressing pain is part of the healing journey.

        I would highly recommend enlisting the support of a well-trained and seasoned counselor/ therapist to help facilitate the healing journey too. Even if you are a great communicator, navigating the initial conversations/processes of reconciliation requires great care, understanding, listening skills and objectivity that most partners don’t have when starting the healing process. Believe me, dealing with trust breaches successfully, effectively and compassionately requires expertise. And just so you know, your friends and your family are not the experts. They are not generally objective and they usually don’t have the experience needed to facilitate, support and provide the emotional environment needed for resolution. So invest in your relationship by investing in a good therapist/counselor. You and your relationship are worth it.
         
         
        REPENT – Apologize and understand that everybody has a different apology language. The Five Languages of Apology by Gary Chapman and Jennifer Thomas is a great resource to use when you are on your healing journey.  According to Dr. Chapman, if you receive an apology that ignores your apology language, it may not be fully accepted or even recognized as an apology. Those reasons alone should be incentive enough to learn your partner’s apology language.

        I have listed the 5 apology languages identified by Dr. Chapman and Ms. Thomas. You may need one or all of these apologies to start the forgiving process. I have also provided the link for your reference.  Take a few moments to see which apology language resonates and represents you.
        http://www.5lovelanguages.com/profile/apology/

        The 5 Apology Languages
        • Expressing Regret –  “I apologize”
        • Accepting Responsibility –  “I was wrong”
        • Making Restitution –  “What can I do to make it right”
        • Genuinely Repenting –  “I’ll try not to do that again”
        • Requesting Forgiveness –  “Will you please forgive me”

        Apologizing is difficult, but opening your heart, mind and soul to forgiveness is equally challenging. Even though it can be heart wrenching, forgiveness, like love, is a choice; it is a decision.  It is a gift to the person who offended you as well as a gift to yourself. One of my mentors says it like this: To forgive means to GIVE up the past FOR a better future. If that is true, why do we struggle so much to forgive?

        We struggle for many reasons, and one of the main reasons is our pride. It is hard to see our pride and ego at work when things are good, but it is more challenging to see our ego operating when things are bad.  The workings of our ego are especially difficult to see when we are hurt because we feel entitled, we feel victimized, we feel empowered, and we feel justified to hold on to our pain. At times, our pride serves as our emotional armor to conceal old wounds and to protect us from perceived assaults. Suffice it to say that our ego can damage and prevent needed healing and desired re-connecting if we allow it to make permanent decisions based on temporary situations. Our ego needs to be checked, controlled and confronted to do relationship work, especially healing work.

        The Christian proverb says that pride comes before a fall. Even though we come from various faith traditions, I do believe that all religions admonish about the pitfalls of pride. Too much pride poisons, pollutes and prevents relationships from growing, healing, surviving and thriving. Take it from me; too much pride can be detrimental to you and to your relationship.

        There are more “Rules to Reconciliation” but I hope this gets you started. Even if you are single, the rules apply to your other “Ships” of life too: friendships, fellowships, mentorships and leadership.  Our human connections enrich our lives, and the ones that have proven to be helpful, hopeful and healing are the ones that are worth fighting for.
         

        I look forward to continuing this series so stay tuned.  I end with this African Proverb: To engage in conflict, one does not bring a knife that cuts but a needle that sews. I look forward to “sewing” with you during this series because you are worth it, and your relationship is too.

        Blessings!

        SharRon Jamison
        www.createloveforwomen.com
        www.icandependonme-sharronjamison.com
        SharRoneJamison@gmail.com
        www.sharronjamison.com